Yesterday, for a few minutes, I practiced walking meditation. I took off my shoes and closed my eyes and moved slowly through space while breathing deeply and letting thoughts come and go.
I've been four times now to these Thursday lunchtime meditation sessions, and yesterday's was revealing. I noticed that I had to place myself as I walked. Was I at the beach, in the mountains, on a woodland path? I finally settled on a cathedral, Chartres, maybe, or Saint John the Divine. Somewhere vast and cavernous and still.
It was only after I placed myself that I could stop thinking and empty my mind. Then I could feel the carpet pattern beneath my feet, could recognize the worries and let them go.