The irony, for me, comes from the fact that this coming Sunday we "spring forward" into daylight savings time, losing a crucial nighttime hour. It's a lost hour I notice mightily, since I live on the edge of sleep stability.
But no, the professionals say, this is exactly when you should be doubling down on best bedtime practices — sticking to a sleep-wake routine, exercising daily, avoiding naps, creating a cool, dark, comfortable sleep environment.
What happens when you do all these things and still wake up at 4 a.m.? It's hard to find much on the National Sleep Foundation website about that. But I have some ideas.
Reading, writing — even blogging, perhaps? There are worse things.