Walking's Worth

If I ever needed proof of walking's worth I got it yesterday. A sad day, as the last have been, but out on the trail, the rhythm and the movement brought me around.

It was good to be outside, to make my way past the tennis courts, around several small ponds and then down the long straightaway through the Franklin Farm meadow. 

It was only 45 minutes on my way to the grocery store, but sometimes, that's enough.