Stepping Up

I've never been a step counter, so the headline in yesterday's newspaper, "New Walking Tips Drop the 10,000 Steps Goal," wasn't a disappointment. But given that the article was about walking, well, I had to read it. 

I learned some interesting facts: While experts have lowered the 10,000 steps goal— the number of steps doctors recommend we get each day for healthy living — they haven't lowered it by all that much. For adults under 60 it's 8,000 to 10,000 and for those over 60 it's 6,000 to 8,000.

What I found especially useful were the equivalencies: 1,000 steps is approximately half a mile, and 3,000 steps represents about a half hour of walking. Helpful — to a point. I usually measure a walk by the number of ideas it inspires ... and I've yet to see a scale for that.