Tuesday, September 27, 2016

Bring on the Light

Maybe it was the debate last night or maybe it's just that time of year, but this morning there was no hesitation. I had barely opened my eyes when I came downstairs and plugged in the full-spectrum light that gets me through the winter.

The lamp adds minutes to the morning, tweaks circadian rhythms and helps banish the winter blahs.

It could be a placebo, but I've written enough about seasonal affective disorder to believe that light makes a difference.  So here I sit, a bit warm, if you want to know the truth, because it isn't cold out there yet, just dark. Very, very dark.


blogger counters