Still a Baby
Which is why I trundled out to a yoga class at 8:30 on the coldest morning of the year yesterday. Not just for the stretching and the strengthening, but also for the meditative aspect of it.
The trip was worth it. The class was small, and the instructor was experienced. She took us through a variety of poses and encouraged us to use our breath to get into and out of them. Studio lights were low, music was soft. When I left, the new year seemed young again.
(Ah, to be as limber as a baby! Photo: CCC)
Labels: event, meditation, time
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