Effort and Ease

I often get ideas in yoga class. Breaking my concentration to write them down seems most un-yogi-like, though, so I try to file them away to retrieve later. 

Last week the inspiration arrived during shavasana, the final, resting pose, when you spend a few minutes lying down and (at least for me) trying not to fall asleep. The teacher read us a passage about kintsugi, the Japanese art of repairing ceramics with gold lacquer, celebrating the cracks rather than hiding them. Obvious post potential in that, but I'm saving it for another day.

Today I want to explore a suggestion I heard in class several weeks earlier: the need to balance effort and ease in each yoga pose. While some contortions seem more effortful than easy, I can see the wisdom in maintaining these two poles. If you're slacking, pick it up. If you're hurting, tone it down.

Some of us find it easier to slack, others to overdo. But neither attitude gets us where we want to be. To find freedom in movement requires attentiveness and relaxation, strength and flexibility, effort and ease.

Surely this isn't just advice for yoga, but for life.